I’m no stranger when it comes to depression and anxiety. I walk with them, hand in hand, everyday of my life, and sometimes I get dragged along, kicking, screaming, and crying. The US is notorious for looking down on those with mental health. We’re supposed to suck it up and be strong, but really, that creates more problems in the end. So when the world gets to be too much, I turn to therapy writing and reading.
Everyone uses writing in a different way to help themselves. Some write journal entries, spewing out their emotions so they don’t have to hold them so heavily in their hearts. I write violent scenes so I can feel something other than the pain inside of me. Poetry, short stories, novels…they can all help because they give you something else to focus on.
If you want to deal with the problem or emotions you’re going through, use therapeutic writing as a chance to center on the issue. Write down how you feel and what events have led you to those negative emotions. As you do this, you might see patterns form. Maybe you’re not getting enough rest and that’s causing problems, or a new stress was added into your daily life. Whatever it is, remember, your feelings are valid. You’re allowed to be upset, and it’s good to take the time to work through your issues.
Poetry can be helpful, too. Splatter your page with the rushing thoughts in your head and see what you create. You can always go back to it later if you want to adjust the rhythm, rhyme, or form. There’s also nothing wrong with writing the poem for your eyes alone. Don’t worry about editing or how the words might sound. Let them flow and see if that helps alleviate some of the stress. Some of my best pieces have come out when I’ve been at the peak of depression.
Working on my novel can be very therapeutic too because it gives my brain something else to focus on. I have a huge issue with stress eating; I always have. So if I feel depressed or overwhelmed, I try to turn to my computer instead of grabbing a bag of chips or cookies. Does it always work? No, but more and more I find myself sitting down to my work instead of eating, and I consider that a success.
Right now, I’m in a hospital getting treated for cellulitis. Deep down, I’m scared, angry, and frustrated with myself, but I know those emotions aren’t going to help me heal. So I’m keeping my mind and hands busy by writing this blog to you. My body is resting and my brain is getting a break from fretting over the pain and stress.
I’ve said many times that it’s important to take care of yourself when you write. Writing can, at times, be the healer we need to get through stress, depression, grief, and more. Find what works for you. If you have any suggestions on how to use writing for healing, post them below! The best way to help each other is by sharing ideas.
Your feelings are valid. YOU are valid.